| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
9.2g
12%
Saturated Fat
1.986g
10%
Trans Fat
-
Polyunsaturated Fat
4.162g
Monounsaturated Fat
2.316g
Cholesterol
56mg
19%
Sodium
412mg
18%
Total Carbohydrate
29g
11%
Dietary Fiber
-
Sugars
-
Protein
6.1g
Vitamin D
-
Calcium
206mg
16%
Iron
1.72mg
10%
Potassium
138mg
3%
Vitamin A
50mcg
6%
Vitamin C
2.2mg
2%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (37%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
222
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Fat
9.2g
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Carbs
29g
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Protein
6.1g
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| There are 222 calories in 100 grams of Blueberry Pancakes. |
| Calorie breakdown: 37% fat, 52% carbs, 11% protein. |
Other Common Serving Sizes:
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