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Blue Mussel (Cooked, Moist Heat)
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Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
4.48g
6%
Saturated Fat
0.85g
4%
Trans Fat
-
Polyunsaturated Fat
1.212g
Monounsaturated Fat
1.014g
Cholesterol
56mg
19%
Sodium
369mg
16%
Total Carbohydrate
7.39g
3%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.8g
Vitamin D
-
Calcium
33mg
3%
Iron
6.72mg
37%
Potassium
268mg
6%
Vitamin A
91mcg
10%
Vitamin C
13.6mg
15%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (24%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
172
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Fat
4.48g
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Carbs
7.39g
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Protein
23.8g
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| There are 172 calories in 100 grams of Blue Mussel (Cooked, Moist Heat). |
| Calorie breakdown: 24% fat, 18% carbs, 58% protein. |
Common Serving Sizes:
Related Types of Mussels:
Related Types of Seafood:
See Also:
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