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Source: Generic

Cooked Mussels

Nutrition Facts

Serving Size 1 medium

Amount Per Serving

Calories from Fat 6

Calories 12

% Daily Values*

Total Fat 0.66g

Saturated Fat 0.124g

Polyunsaturated Fat 0.189g

Monounsaturated Fat 0.261g

Cholesterol 3mg

Sodium 54mg

Potassium 27mg

Total Carbohydrate 0.35g

Dietary Fiber 0g

Sugars 0g

Protein 1.1g

Vitamin A 0%

Vitamin C 1%

Calcium 0%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Meat and Fish

Fats and Oils

Herbs, Spices, Sauces

Nutrition summary:

	There are 12 calories in 1 medium Cooked Mussel.
	Calorie break-down: 50% fat, 12% carbs, 38% protein.
	Calculated Weight Watchers® points: 0.5 points.
	Estimated Net Carbs (non-fiber carbs): 0.35g.

Common serving sizes:

Serving Size	Calories
1 small	8
1 medium	12
1 large	15
1 oz of	42
1 cup of	225

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Contains these Ingredients:

	7 g Blue mussels
	0 g Margarine (regular, 80% fat with salt, stick)
	0 g Salt

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