| Food database and calorie counter |
Source: USDA |
1 cup crumbled, not packed
|
|
Nutrition Facts
|
|
Serving Size 1 cup of crumbled, not packed
|
| |
| Amount Per Serving |
|
Calories from Fat 349
Calories 477
|
| |
| % Daily Values* |
|
Total Fat
38.8g
|
60% |
| |
Saturated Fat
25.203g
|
126% |
| |
Polyunsaturated Fat
1.08g
|
|
| |
Monounsaturated Fat
10.5g
|
|
|
Cholesterol
101mg
|
34% |
|
Sodium
1883mg
|
78% |
|
Potassium
346mg
|
|
|
Total Carbohydrate
3.16g
|
1% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
0.68g
|
|
|
Protein
28.89g
|
|
| |
| Vitamin A
21% |
|
Vitamin C
0% |
|
| Calcium
71% |
|
Iron
2% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
24%
|
of RDI*
(477 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (3%)
Fat (72%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
477
|
|
Fat
38.8g
|
|
Carbs
3.16g
|
|
Protein
28.89g
|
| There are 477 calories in 1 cup of crumbled, not packed Blue Cheese. |
| Calorie breakdown: 72% fat, 3% carbs, 25% protein. |
Other common serving sizes:
Related types of Blue Cheese:
Related types of Cheese:
See also:
Used in these member recipes:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Blue Cheese with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 20 May 2013
