| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
0.85g
1%
Saturated Fat
0.135g
1%
Trans Fat
-
Polyunsaturated Fat
0.305g
Monounsaturated Fat
0.165g
Cholesterol
0mg
0%
Sodium
390mg
17%
Total Carbohydrate
47.8g
17%
Dietary Fiber
14g
50%
Sugars
33.8g
Protein
8.05g
Vitamin D
-
Calcium
80mg
6%
Iron
4mg
22%
Potassium
1625mg
35%
Vitamin A
10mcg
1%
Vitamin C
24.5mg
27%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(215 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
215
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Fat
0.85g
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Carbs
47.8g
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Protein
8.05g
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| There are 215 calories in 500 grams of Beets. |
| Calorie breakdown: 3% fat, 83% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Beets:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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