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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 145
Calories 576
 
% Daily Values*
Total Fat 16.06g 25%
  Saturated Fat 5.929g 30%
  Polyunsaturated Fat 0.694g  
  Monounsaturated Fat 6.45g  
Cholesterol 163mg 54%
Sodium 254mg 11%
Potassium 1619mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 101.02g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 41%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
29%
of RDI*
(576 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
Fat, 16.06g (25%) Protein, 101.02g (75%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
576
Fat
16.06g
Carbs
0g
Protein
101.02g
There are 576 calories in 1 pound of Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade).
Calorie breakdown: 25% fat, 0% carbs, 75% protein.

Other common serving sizes:

Serving Size Calories
1 oz 36
100 g 127
1 lb 576

Related types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See also:

Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade)
Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade)
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
  view more results
 
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Recently eaten by:

fmejia01
on 22 May 2013
MattiGirl
on 21 May 2013
esbaer
on 21 May 2013
mbell102574
on 22 May 2013

Recently eaten with:

FatSecret members have recently eaten Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) with these foods:
Dry Roasted Almonds (Without Salt Added)
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Alfalfa Seeds (Sprouted)

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