Food database and calorie counter

1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted)

Nutrition Facts

Serving Size

1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)

Amount Per Serving

Calories

472

% Daily Values*

Total Fat

25.75g

33%

Saturated Fat

10.259g

51%

Trans Fat

Polyunsaturated Fat

0.783g

Monounsaturated Fat

10.877g

Cholesterol

165mg

55%

Sodium

148mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

56.14g

Vitamin D

Calcium

21mg

Iron

5.89mg

33%

Potassium

770mg

16%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

24%

of RDI*

(472 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (51%)

Protein (49%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

472

Fat

25.75g

Carbs

Protein

56.14g

There are 472 calories in 1 piece Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted).

Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size	Calories
3 oz	195
100 g	229
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	472
1 lb	1039

Related Types of Ribs:

Pork Backribs
Pork Loin (Country-Style Ribs)
Barbecued Pork Spareribs with Sauce
Pork Spareribs
Beef Shortribs
Barbecued Beef Shortribs (with Sauce)
	view more ribs nutritional info

Related Types of Beef:

Corned Beef
Beef Steak
Roast Beef
Lean Ground Beef
Ground Beef (Cooked)
Beef
	view more beef nutritional info

Add this item to my food diary

date:

meal:

name:

amount:

Save Refresh Cancel

Other Recently Popular Foods:

	Sadler's Smokehouse Beef Brisket
	Tower Isle's Jamaican Style Hot Beef Patties
	Tina's Big Burrito Red Hot Beef
	Aldi Ground Beef 93/7
	Casa Mamita Beef Tostada
	Certified Angus Beef Santa Maria Recipe Beef Tri-Tip
	Publix Top Round For Stir Fry
	American BBQ Company Ground Beef Patties
	Dr Kellyann Bone Broth Classic Beef
	Country Archer Grass-Fed Beef Jerky Hatch Chile

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.