| Food database and calorie counter |
Source: USDA |
Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat)
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Nutrition Facts
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Serving Size 3 oz
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| Amount Per Serving |
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Calories from Fat 64
Calories 136
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| % Daily Values* |
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Total Fat
7.09g
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11% |
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Saturated Fat
2.849g
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14% |
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Polyunsaturated Fat
0.255g
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Monounsaturated Fat
2.909g
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Cholesterol
50mg
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17% |
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Sodium
55mg
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2% |
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Potassium
300mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
-
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Protein
16.87g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
136
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Fat
7.09g
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Carbs
0g
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Protein
16.87g
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| There are 136 calories in 3 ounces of Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat). |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Common serving sizes:
Related types of Ribs:
Related types of Beef:
See also:
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Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade)
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Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade)
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Beef Ribs (Whole, Trimmed to 1/4" Fat)
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Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade)
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on 15 June 2013
