Food database and calorie counter

1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)

Nutrition Facts

Serving Size

1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)

Amount Per Serving

Calories

493

% Daily Values*

Total Fat

28.48g

37%

Saturated Fat

11.368g

57%

Trans Fat

Polyunsaturated Fat

0.873g

Monounsaturated Fat

12.058g

Cholesterol

162mg

54%

Sodium

146mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

55.32g

Vitamin D

Calcium

20mg

Iron

5.81mg

32%

Potassium

759mg

16%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

25%

of RDI*

(493 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (54%)

Protein (46%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

493

Fat

28.48g

Carbs

Protein

55.32g

There are 493 calories in 1 piece Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted).

Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size	Calories
3 oz	207
100 g	243
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	493

Related Types of Ribs:

Barbecued Pork Spareribs with Sauce
Pork Loin (Country-Style Ribs)
Barbecued Beef Shortribs (with Sauce)
Beef Shortribs
Pork Backribs
Pork Spareribs
	view more ribs nutritional info

Related Types of Beef:

Lean Ground Beef
Beef
Ground Beef (Cooked)
Roast Beef
Corned Beef
Beef Steak
	view more beef nutritional info

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