| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
13.73g
18%
Saturated Fat
5.473g
27%
Trans Fat
-
Polyunsaturated Fat
0.576g
Monounsaturated Fat
6.742g
Cholesterol
53mg
18%
Sodium
67mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.74g
Vitamin D
-
Calcium
9mg
1%
Iron
2.21mg
12%
Potassium
361mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
204
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Fat
13.73g
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Carbs
0g
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Protein
18.74g
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| There are 204 calories in 100 grams of Beef Outside Skirt Steak (Trimmed to 1/4" Fat). |
| Calorie breakdown: 62% fat, 0% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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