| Food database and calorie counter |
Source: USDA |
Beef Flank (Lean Only, Trimmed to 0" Fat)
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Nutrition Facts
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Serving Size 5 oz
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| Amount Per Serving |
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Calories from Fat 70
Calories 200
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| % Daily Values* |
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Total Fat
7.75g
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12% |
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Saturated Fat
2.917g
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15% |
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Polyunsaturated Fat
0.274g
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Monounsaturated Fat
2.766g
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Cholesterol
47mg
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16% |
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Sodium
78mg
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3% |
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Potassium
482mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
30.58g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
3% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (35%)
Protein (65%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
200
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Fat
7.75g
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Carbs
0g
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Protein
30.58g
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| There are 200 calories in 5 ounces of Beef Flank (Lean Only, Trimmed to 0" Fat). |
| Calorie breakdown: 35% fat, 0% carbs, 65% protein. |
Common serving sizes:
Related types of Beef:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Beef Flank (Lean Only, Trimmed to 0" Fat) with these foods:
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on 16 June 2013
