Food database and calorie counter |
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Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade)
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Nutrition Facts
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
1.78g
2%
Saturated Fat
0.741g
4%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.702g
Cholesterol
12mg
4%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.16g
Vitamin D
-
Calcium
8mg
1%
Iron
0.46mg
3%
Potassium
96mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
42
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Fat
1.78g
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Carbs
0g
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Protein
6.16g
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There are 42 calories in 1 ounce of Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). |
Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Common Serving Sizes:
Related Types of Beef:
See Also:
Beef Flank (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
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Beef Flank (Lean Only, Trimmed to 0" Fat)
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Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade)
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Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
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Beef Flank (Trimmed to 0" Fat, Select Grade)
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