Food database and calorie counter |
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Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
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Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
6.48g
8%
Saturated Fat
2.688g
13%
Trans Fat
-
Polyunsaturated Fat
0.256g
Monounsaturated Fat
2.554g
Cholesterol
43mg
14%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.96g
Vitamin D
-
Calcium
20mg
2%
Iron
1.71mg
10%
Potassium
365mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
178
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Fat
6.48g
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Carbs
0g
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Protein
27.96g
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There are 178 calories in 100 grams of Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled). |
Calorie breakdown: 34% fat, 0% carbs, 66% protein. |
Common Serving Sizes:
Related Types of Beef:
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