Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
5.78g
7%
Saturated Fat
1.8g
9%
Trans Fat
-
Polyunsaturated Fat
0.29g
Monounsaturated Fat
2.41g
Cholesterol
64mg
21%
Sodium
72mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.75g
Vitamin D
-
Calcium
7mg
1%
Iron
3.12mg
17%
Potassium
376mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
8%
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of RDI*
(166 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
166
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Fat
5.78g
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Carbs
0g
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Protein
26.75g
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There are 166 calories in 100 grams of Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised). |
Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade)
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