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Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised)
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Nutrition Facts
| Serving Size |
3 oz ( 1 serving ) |
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
5.74g
7%
Saturated Fat
1.822g
9%
Trans Fat
-
Polyunsaturated Fat
0.246g
Monounsaturated Fat
2.8g
Cholesterol
60mg
20%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.41g
Vitamin D
-
Calcium
6mg
0%
Iron
2.63mg
15%
Potassium
316mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
147
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Fat
5.74g
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Carbs
0g
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Protein
22.41g
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| There are 147 calories in 3 ounces ( 1 serving ) of Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Common Serving Sizes:
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