| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
785
% Daily Values*
Total Fat
30.62g
39%
Saturated Fat
9.725g
49%
Trans Fat
-
Polyunsaturated Fat
1.315g
Monounsaturated Fat
14.942g
Cholesterol
322mg
107%
Sodium
322mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
119.57g
Vitamin D
-
Calcium
32mg
2%
Iron
14.02mg
78%
Potassium
1687mg
36%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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39%
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of RDI*
(785 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
785
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Fat
30.62g
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Carbs
0g
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Protein
119.57g
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| There are 785 calories in 1 pound of Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
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Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
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