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Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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Nutrition Facts
Amount Per Serving
Calories
585
% Daily Values*
Total Fat
22.91g
29%
Saturated Fat
5.897g
29%
Trans Fat
-
Polyunsaturated Fat
1.406g
Monounsaturated Fat
9.299g
Cholesterol
268mg
89%
Sodium
299mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
88.36g
Vitamin D
-
Calcium
27mg
2%
Iron
11.07mg
61%
Potassium
1665mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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29%
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of RDI*
(585 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
585
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Fat
22.91g
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Carbs
0g
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Protein
88.36g
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| There are 585 calories in 1 pound of Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Common Serving Sizes:
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