Food database and calorie counter |
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Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Choice Grade)
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Nutrition Facts
Amount Per Serving
Calories
685
% Daily Values*
Total Fat
31.89g
41%
Saturated Fat
10.741g
54%
Trans Fat
-
Polyunsaturated Fat
1.724g
Monounsaturated Fat
13.735g
Cholesterol
277mg
92%
Sodium
304mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
92.67g
Vitamin D
-
Calcium
27mg
2%
Iron
11.11mg
62%
Potassium
1669mg
36%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
34%
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of RDI*
(685 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
685
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Fat
31.89g
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Carbs
0g
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Protein
92.67g
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There are 685 calories in 1 pound of Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Choice Grade). |
Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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