Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
871
 
% Daily Values*
Total Fat
32.57g
42%
Saturated Fat
10.283g
51%
Trans Fat
-
Polyunsaturated Fat
1.343g
Monounsaturated Fat
15.481g
Cholesterol
422mg
141%
Sodium
263mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
135.49g
Vitamin D
-
Calcium
36mg
3%
Iron
17.42mg
97%
Potassium
1329mg
28%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
44%
of RDI*
(871 calories)
44% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
* Based on a RDI of 2000 calories

Photos

Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Cooked, Braised)
 

Nutrition summary:

Calories
871
Fat
32.57g
Carbs
0g
Protein
135.49g
There are 871 calories in 1 pound of Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Cooked, Braised).
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
3 oz ( 1 serving ) 163
100 g 192
1 lb 871

Related Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Beef
Corned Beef
Lean Ground Beef
Roast Beef
  view more beef nutritional info

See Also:

You searched for "Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Cooked, Braised)". Did you mean:
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.