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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 5
Calories 33
 
% Daily Values*
Total Fat 0.56g 1%
  Saturated Fat 0.06g 0%
  Polyunsaturated Fat 0.301g  
  Monounsaturated Fat 0.033g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 317mg  
Total Carbohydrate 6.63g 2%
  Dietary Fiber 4.2g 17%
  Sugars 2.42g  
Protein 2.06g  
 
Vitamin A 8% Vitamin C 171%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (14%)
 
Protein (15%)
Carbohydrates, 6.63g (71%) Fat, 0.56g (14%) Protein, 2.06g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
33
Fat
0.56g
Carbs
6.63g
Protein
2.06g
There are 33 calories in 1 cup of Banana Pepper.
Calorie breakdown: 14% fat, 71% carbs, 15% protein.

Other common serving sizes:

Serving Size Calories
1 oz 8
1 small (4" long) 9
1 medium (4-1/2" long) 12
1 large (5" long) 20
100 g 27
1 cup 33
1 lb 122

Related types of Peppers:

Sweet Red Peppers
Green Peppers
Yellow Sweet Peppers
Bell Peppers
Jalapeno Peppers
Green Hot Chili Peppers
  view more peppers nutritional info

See also:

Great Value Banana Peppers
Mezzetta Sweet Banana Wax Peppers
Bell-View Hot Banana Peppers
Mezzetta Hot Banana Wax Peppers
Melissa's Banana Wax Peppers
  view more results

Used in these member recipes:

Mexican Stuffed Peppers
Grilled Salami & Cheese Sandwich
 
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Recently eaten by:

tanker_83
on 19 May 2013
FullaBella
on 19 May 2013
mandeie
on 18 May 2013
Lindagilb
on 17 May 2013

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