| Food database and calorie counter |
Source: USDA |
3 cups quartered or chopped
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Nutrition Facts
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Serving Size 3 cups of quartered or chopped
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| Amount Per Serving |
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Calories from Fat 6
Calories 195
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| % Daily Values* |
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Total Fat
0.64g
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1% |
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Saturated Fat
0.105g
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1% |
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Polyunsaturated Fat
0.191g
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Monounsaturated Fat
0.026g
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Cholesterol
0mg
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0% |
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Sodium
4mg
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0% |
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Potassium
401mg
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Total Carbohydrate
51.79g
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17% |
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Dietary Fiber
9g
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36% |
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Sugars
38.96g
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Protein
0.98g
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| Vitamin A
4% |
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Vitamin C
29% |
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| Calcium
2% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(195 calories)
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Calorie Breakdown:
Carbohydrate (96%)
Fat (3%)
Protein (1%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
195
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Fat
0.64g
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Carbs
51.79g
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Protein
0.98g
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| There are 195 calories in 3 cups of quartered or chopped Apples. |
| Calorie breakdown: 3% fat, 96% carbs, 1% protein. |
Other common serving sizes:
Related types of Apples:
Related types of Fruit:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Apples with these foods:
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on 20 May 2013
