Register or Sign In
Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 1
Calories 7
 
% Daily Values*
Total Fat 0.09g 0%
  Saturated Fat 0.026g 0%
  Polyunsaturated Fat 0.042g  
  Monounsaturated Fat 0.022g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 173mg  
Total Carbohydrate 1.14g 0%
  Dietary Fiber -
  Sugars -  
Protein 0.7g  
 
Vitamin A 17% Vitamin C 20%
Calcium 6% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(7 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (12%)
 
Protein (26%)
Carbohydrates, 1.14g (62%) Fat, 0.09g (12%) Protein, 0.7g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
7
Fat
0.09g
Carbs
1.14g
Protein
0.7g
There are 7 calories in 1 ounce of Amaranth Leaves.
Calorie breakdown: 12% fat, 62% carbs, 26% protein.

Other common serving sizes:

Serving Size Calories
1 leaf 3
1 cup 6
1 oz 7
100 g 23
1 lb 104

Related types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See also:

Amaranth Leaves (with Salt, Drained, Boiled, Cooked)
Amaranth Flakes
Amaranth
Fireweed Young Leaves (Alaska Native)
Wild Rhubarb Leaves (Alaska Native)
  view more results
 
Food Search
 

     
 

Add this item to my food diary

date:
meal:
name:
amount:
or or Cancel
 

Recently eaten by:

dekate
on 20 April 2013
asadpay
on 08 April 2013
jerry rosario
on 04 February 2013
Cool Change
on 10 July 2012

Recently eaten with:

FatSecret members have recently eaten Amaranth Leaves with these foods:
Cooked Green Banana in Salt Water
Plain Dumpling
Water
Pork Italian Sausage
Pineapple Juice

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.