Food database and calorie counter

Source: USDA

Amaranth Leaves (Without Salt, Drained, Cooked, Boiled)

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 2

Calories 28

% Daily Values*

Total Fat 0.24g

Saturated Fat 0.066g

Polyunsaturated Fat 0.106g

Monounsaturated Fat 0.054g

Cholesterol 0mg

Sodium 28mg

Potassium 846mg

Total Carbohydrate 5.43g

Dietary Fiber -

Sugars -

Protein 2.79g

Vitamin A 73%

Vitamin C 90%

Calcium 28%

Iron 17%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(28 calories)

Calorie Breakdown:

Carbohydrate (70%)

Fat (7%)

Protein (23%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

0.24g

Carbs

5.43g

Protein

2.79g

There are 28 calories in 1 cup of Amaranth Leaves (Without Salt, Drained, Cooked, Boiled).

Calorie breakdown: 7% fat, 70% carbs, 23% protein.

Common serving sizes:

Serving Size	Calories
1 oz	6
100 g	21
1 cup	28
1 lb	95

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