| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
476
% Daily Values*
Total Fat
3.45g
4%
Saturated Fat
0.676g
3%
Trans Fat
-
Polyunsaturated Fat
0.472g
Monounsaturated Fat
0.485g
Cholesterol
386mg
129%
Sodium
1365mg
59%
Total Carbohydrate
27.26g
10%
Dietary Fiber
0g
0%
Sugars
0g
Protein
77.57g
Vitamin D
-
Calcium
141mg
11%
Iron
14.47mg
80%
Potassium
1134mg
24%
Vitamin A
9mcg
1%
Vitamin C
9.1mg
10%
Last updated: 04 Feb 08 05:07 AM
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24%
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of RDI*
(476 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (7%)
Protein (69%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
476
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Fat
3.45g
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Carbs
27.26g
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Protein
77.57g
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| There are 476 calories in 1 pound of Abalone (Mixed Species). |
| Calorie breakdown: 7% fat, 24% carbs, 69% protein. |
Other Common Serving Sizes:
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