| Food database and calorie counter |
Source: Generic |
Steamed or Poached Abalone
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Nutrition Facts
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Serving Size 1 oz of
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| Amount Per Serving |
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Calories from Fat 4
Calories 59
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| % Daily Values* |
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Total Fat
0.43g
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1% |
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Saturated Fat
0.084g
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0% |
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Polyunsaturated Fat
0.058g
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Monounsaturated Fat
0.06g
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Cholesterol
48mg
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16% |
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Sodium
327mg
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14% |
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Potassium
98mg
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Total Carbohydrate
3.38g
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1% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
9.62g
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| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
2% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (24%)
Fat (7%)
Protein (69%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
59
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Fat
0.43g
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Carbs
3.38g
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Protein
9.62g
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| There are 59 calories in 1 ounce of Steamed or Poached Abalone. |
| Calorie breakdown: 7% fat, 24% carbs, 69% protein. |
Common serving sizes:
Related types of Seafood:
See also:
Contains these Ingredients:
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on 01 September 2012
