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Stonewall Kitchen

Toasted Coconut Pancake & Waffle Mix

Nutrition Facts
Serving Size 1/3 cup dry mix (45 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
3.000g
15%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
31.00g
11%
Dietary Fiber
1.0g
4%
Sugars
6.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
95mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Dec 08 05:24 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (18%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
3.5g
Carbs
31g
Protein
4g
There are 170 calories in 1/3 cup dry mix (45 g) of Stonewall Kitchen Toasted Coconut Pancake & Waffle Mix.
Calorie breakdown: 18% fat, 72% carbs, 9% protein.

Related Waffles from Stonewall Kitchen:

Blueberry Pancake & Waffle Mix
Chocolate Pancake & Waffle Mix
Ina's Favorite Pancake & Waffle Mix
Farmhouse Pancake & Waffle Mix
Banana Pancake & Waffle Mix
Cinnamon Apple Pancake & Waffle Mix
  find more stonewall kitchen waffles products

More Products from Stonewall Kitchen:

Wild Maine Blueberry Champagne Jam
Champagne Shallot Walnut Dressing
Three Citrus Marmalade
Extra Virgin Olive Oil
Peach Preserves
  view all stonewall kitchen products

Other Types of Waffles:

Fat Free Plain Waffle
Plain Waffle
Lowfat Plain Waffle
Toasted Plain Waffles (Frozen)
Fruit Waffle
100% Whole Wheat or 100% Whole Grain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Blueberry Pancakes
Pancakes with Fruit
Buttermilk Pancakes
Pancakes (Dry Mix)
Plain Pancakes
Potato Pancakes
  view more pancakes nutritional info
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