Food database and calorie counter

Spitz

Cracked Pepper Sunflower Seeds

Nutrition Facts

Serving Size

1 oz hulled seeds (28 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

2.000g

10%

Trans Fat

Cholesterol

Sodium

610mg

27%

Total Carbohydrate

5.00g

Dietary Fiber

3.0g

11%

Sugars

Protein

6.00g

Vitamin D

Calcium

40mg

Iron

1.10mg

Potassium

220mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Aug 23 04:37 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (73%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

13g

Carbs

Protein

There are 170 calories in 1 oz hulled seeds (28 g) of Spitz Cracked Pepper Sunflower Seeds.

Calorie breakdown: 73% fat, 12% carbs, 15% protein.

Related Sunflower Seeds from Spitz:

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Related Seeds from Spitz:

Dill Pickle Pumpkin Seeds

Other Types of Sunflower Seeds:

Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
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Other Types of Seeds:

Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
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Flaxseed Seeds
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