Food database and calorie counter

Seattle Sutton's Healthy Eating

Parmesan-Crusted Cod (2000)

Nutrition Facts

Serving Size

1 container

Amount Per Serving

Calories

400

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Cholesterol

95mg

32%

Sodium

650mg

28%

Total Carbohydrate

27.00g

10%

Dietary Fiber

5.0g

18%

Sugars

5.00g

Includes 0.00g Added Sugars

Protein

37.00g

Vitamin D

Calcium

Iron

Potassium

990mg

21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 May 22 08:52 PM

Source: FatSecret Platform API

20%

of RDI*

(400 calories)

Calorie Breakdown:

Carbohydrate (27%)

Fat (35%)

Protein (38%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

400

Fat

15g

Carbs

27g

Protein

37g

There are 400 calories in 1 container of Seattle Sutton's Healthy Eating Parmesan-Crusted Cod (2000).

Calorie breakdown: 35% fat, 28% carbs, 38% protein.

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Other Types of Cod:

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Other Types of Fish:

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