Steamed Asparagus Calories and Nutritional Information

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31 to 40 of 499 for Steamed Asparagus

Per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Protein: 0.34g
Other sizes: 1 cup - 81kcal , 1 10 oz frozen package yields - 132kcal , 100 g - 44kcal , more... Nutrition Facts - Similar

Cream of Asparagus Soup (Prepared with Water)

Per 1 cup - Calories: 85kcal | Fat: 4.10g | Carbs: 10.69g | Protein: 2.29g
Other sizes: 1 serving - 85kcal , 100 g - 35kcal , more... Nutrition Facts - Similar

Steamed or Poached Tuna

Per 1 oz of boneless (yield after cooking) - Calories: 32kcal | Fat: 0.28g | Carbs: 0.00g | Protein: 6.81g
Other sizes: 1 oz of boneless - 39kcal , 1 cubic inch, with bone of - 15kcal , 1 oz, with bone of (yield after cooking, bone removed) - 21kcal , more... Nutrition Facts - Similar

Steamed Octopus

Per 100 g - Calories: 163kcal | Fat: 2.06g | Carbs: 4.36g | Protein: 29.57g , more... Nutrition Facts - Similar

Steamed or Poached Carp

Per 1 cup of flaked - Calories: 219kcal | Fat: 9.64g | Carbs: 0.00g | Protein: 30.70g
Other sizes: 1 oz of boneless (yield after cooking) - 37kcal , 1 oz of boneless - 46kcal , 1 oz, with bone of (yield after bone removed) - 31kcal , more... Nutrition Facts - Similar

Steamed Oysters

Per 1 pacific oyster, cooked - Calories: 32kcal | Fat: 1.16g | Carbs: 1.84g | Protein: 3.32g
Other sizes: 1 oz, without shell of - 24kcal , 1 oyster, NFS - 10kcal , 1 serving - 71kcal , more... Nutrition Facts - Similar

Steamed Asparagus (Bonefish Grill)

Per 1 serving - Calories: 45kcal | Fat: 3.00g | Carbs: 4.00g | Protein: 2.00g Nutrition Facts - Similar

Steamed or Boiled Clams

Per 100 g - Calories: 92kcal | Fat: 1.20g | Carbs: 3.19g | Protein: 15.83g
Other sizes: 1 oz, without shell of - 26kcal , 1 quart, raw, in shell - 172kcal , 1 oz of raw - 20kcal , more... Nutrition Facts - Similar

Steamed or Boiled Squid

Per 100 g - Calories: 105kcal | Fat: 1.58g | Carbs: 3.53g | Protein: 17.86g
Other sizes: 1 oz of boneless - 30kcal , 1 serving - 89kcal , 1 cup of - 147kcal , more... Nutrition Facts - Similar

Steamed Hard Shell Crab

Per 1 cup, cooked, flaked and pieces - Calories: 119kcal | Fat: 2.08g | Carbs: 0g | Protein: 23.64g
Other sizes: 1 Pacific - 114kcal , 1 crab - 53kcal , 1 medium blue - 48kcal , more... Nutrition Facts - Similar

Related searches for: **Steamed Asparagus**
vegetables	carrots	cauliflower
broccoli		asparagus

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