Steamed Asparagus Calories and Nutritional Information

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21 to 30 of 499 for Steamed Asparagus

Cooked Asparagus (from Canned, Fat Added in Cooking)

Per 1 cup - Calories: 79kcal | Fat: 5.29g | Carbs: 6.05g | Protein: 5.19g
Other sizes: 1 spear - 6kcal , 1 16 oz can yields - 89kcal , 1 serving - 40kcal , more... Nutrition Facts - Similar

Steamed or Poached Ray

Per 1 oz of boneless (yield after cooking) - Calories: 38kcal | Fat: 1.31g | Carbs: 0.00g | Protein: 6.11g
Other sizes: 1 oz of boneless - 47kcal , 1 cubic inch of boneless - 28kcal , 1 oz, with bone of (yield after bone removed) - 31kcal , more... Nutrition Facts - Similar

Cream of Asparagus Soup (Prepared with Milk)

Per 1 cup - Calories: 149kcal | Fat: 6.55g | Carbs: 16.47g | Protein: 6.32g
Other sizes: 1 serving - 149kcal , 100 g - 60kcal , more... Nutrition Facts - Similar

Cooked Asparagus (from Frozen, Fat Added in Cooking)

Per 1 cup - Calories: 65kcal | Fat: 4.44g | Carbs: 3.53g | Protein: 5.29g
Other sizes: 1 spear - 4kcal , 1 spear tip - 1kcal , 1 10 oz frozen package yields - 105kcal , more... Nutrition Facts - Similar

Steamed Rice

Per 100 g - Calories: 129kcal | Fat: 0.28g | Carbs: 28.00g | Protein: 2.67g
Other sizes: 1 cup of cooked - 204kcal , 1 serving - 161kcal , more... Nutrition Facts - Similar

Steamed or Poached Pike

Per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.20g | Carbs: 0.00g | Protein: 5.61g
Other sizes: 1 oz of boneless - 31kcal , 1 oz, with bone of (yield after cooking, bone removed) - 17kcal , 1 cubic inch, with bone of - 12kcal , more... Nutrition Facts - Similar

Steamed Fish

Per 1 fillet - Calories: 157kcal | Fat: 3.28g | Carbs: 0.00g | Protein: 29.76g
Other sizes: 1 oz of boneless - 39kcal , 1 cubic inch of boneless - 24kcal , 1 oz, with bone of (yield after bone removed) - 26kcal , more... Nutrition Facts - Similar

Cream of Asparagus Soup

Per 1 cup - Calories: 119kcal | Fat: 5.36g | Carbs: 13.69g | Protein: 4.34g
Other sizes: 1 serving - 119kcal , 100 g - 48kcal , 1 oz - 14kcal , more... Nutrition Facts - Similar

Asparagus Creamed or with Cheese Sauce (Canned)

Per 1 cup - Calories: 179kcal | Fat: 12.41g | Carbs: 8.51g | Protein: 10.32g
Other sizes: 1 serving - 90kcal , 100 g - 76kcal , 1 oz - 22kcal , more... Nutrition Facts - Similar

Cooked Asparagus (Fat Not Added in Cooking)

Per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.09g | Protein: 2.39g
Other sizes: 1 cup - 40kcal , 1 small spear - 2kcal , 1 medium spear - 3kcal , more... Nutrition Facts - Similar

Related searches for: **Steamed Asparagus**
vegetables	carrots	cauliflower
broccoli		asparagus

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