Food database and calorie counter

SeaPak

Tilapia Tenders

Nutrition Facts

Serving Size

2 pieces (113 g)

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

30mg

10%

Sodium

470mg

20%

Total Carbohydrate

26.00g

Dietary Fiber

1.0g

Sugars

2.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Sep 11 04:04 PM

Source: FatSecret Platform API

14%

of RDI*

(280 calories)

Calorie Breakdown:

Carbohydrate (38%)

Fat (42%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

280

Fat

13g

Carbs

26g

Protein

14g

There are 280 calories in 2 pieces (113 g) of SeaPak Tilapia Tenders.

Calorie breakdown: 42% fat, 38% carbs, 20% protein.

Related Fish from SeaPak:

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	find more seapak fish products

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Other Types of Tilapia:

Gorton's Grilled Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
Tilapia (Fish)
World Catch Tilapia Fillets
BJ's Crusted Tilapia
BJ's Tortilla Crusted Tilapia
	view more tilapia nutritional info

Other Types of Fish:

Mahi Mahi
Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
	view more fish nutritional info

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