Food database and calorie counter

Sea Cuisine

Panko Crumb Wild Cod

Nutrition Facts

Serving Size

1 fillet (98 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

20mg

Sodium

450mg

20%

Total Carbohydrate

22.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 06 Nov 16 06:29 PM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (38%)

Fat (43%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

230

Fat

11g

Carbs

22g

Protein

11g

There are 230 calories in 1 fillet (98 g) of Sea Cuisine Panko Crumb Wild Cod.

Calorie breakdown: 43% fat, 38% carbs, 19% protein.

Related Cod from Sea Cuisine:

Honey Mustard Pretzel Crusted Cod
Wild Pacific Cod Loins
Wild Atlantic Cod Loins
Breaded Cod
Beer Battered Cod
Cod Loins
	find more sea cuisine cod products

Related Fish from Sea Cuisine:

Wild Alaska Salmon Strips
Stout Spiked BBQ Salmon
Blackened Cajun Salmon
Garlic & Herb Flounder
Sweet Bourbon Salmon
Roasted Garlic & Herb Tilapia
	find more sea cuisine fish products

Other Types of Cod:

Fried Battered Cod
Atlantic Cod
Cod
Pacific Cod
Baked or Broiled Cod
Baked Breaded or Battered Cod
	view more cod nutritional info

Other Types of Fish:

Grilled Fish
Baked or Broiled Salmon
Fish
Tilapia (Fish)
Mahi Mahi
Baked or Broiled Fish
	view more fish nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Market Basket Breaded Fish Fillets
	Fremont Fish Market Brown Sugar Atlantic Salmon
	Real Appeal Salmon Burgers (Mediterranean Style)
	Real Appeal Tuna Stir Fry with Cauliflower Rice
	Real Appeal Pan Fried Cod Fish
	Real Appeal Teriyaki-Glazed Salmon with Stir-Fried Vegetables
	Real Appeal Tuna Patties
	Real Appeal Baked Whole Catfish
	Real Appeal Keto Bacon Wrapped Cod
	Factor Garlic Herb Roasted Barramundi

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.