Food database and calorie counter

Sea Cuisine

Breaded Cod

Nutrition Facts

Serving Size

1 piece (85 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

20mg

Sodium

390mg

17%

Total Carbohydrate

20.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Jun 12 10:08 PM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (36%)

Fat (44%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

11g

Carbs

20g

Protein

11g

There are 220 calories in 1 piece (85 g) of Sea Cuisine Breaded Cod.

Calorie breakdown: 44% fat, 36% carbs, 20% protein.

Related Cod from Sea Cuisine:

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Related Fish from Sea Cuisine:

Blackened Atlantic Salmon
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Other Types of Cod:

Baked Breaded or Battered Cod
Pacific Cod
Atlantic Cod
Cod
Fried Battered Cod
Baked or Broiled Cod
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Other Types of Fish:

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