Food database and calorie counter  

San Francisco Soup Company

Mediterranean Lentil Stew (Regular)

Nutrition Facts
Serving Size 1 serving (12 oz)
Amount Per Serving
Calories
299
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
686mg
30%
Total Carbohydrate
54.00g
20%
Dietary Fiber
9.0g
32%
Sugars
0.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 23 Feb 10 03:47 PM
15%
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (6%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
299
Fat
2g
Carbs
54g
Protein
19g
There are 299 calories in 1 serving (12 oz) of San Francisco Soup Company Mediterranean Lentil Stew (Regular).
Calorie breakdown: 6% fat, 70% carbs, 25% protein.

Related Stews from San Francisco Soup Company:

Cioppino Seafood Stew (Regular)

Related Soups from San Francisco Soup Company:

Grilled Chicken & Roast Corn Chowder (Regular)
Grandma Mary's Chicken Soup without Noodles (Regular)
Shrimp Bisque (Regular)
Mexican Beef & Bean Soup (Regular)
Southwestern Corn Chowder (Regular)
Smoky Split Pea Soup (Regular)
  find more san francisco soup company soups products

Other Types of Stews:

Vegetable Stew (without Meat)
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
  view more stews nutritional info

Other Types of Soups:

Tomato Soup
Chicken Noodle Soup
Taco Soup
Vegetable Soup (Canned, Condensed)
Miso Soup
Chicken Soup
  view more soups nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.