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Food database and calorie counter Source: Member

Safeway

Sugar Free Apple & Cinnamon Instant Oatmeal

Nutrition Facts
Serving Size 1 packet (28g)
 
Amount Per Serving
Calories from Fat 20
Calories 100
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 18g 6%
  Dietary Fiber 3g 12%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 20% Vitamin C 0%
Calcium 20% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Kisulia on 13 Oct 08.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (17%)
 
Protein (15%)
Carbohydrates, 18g (68%) Fat, 2g (17%) Protein, 4g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
2g
Carbs
18g
Protein
4g
There are 100 calories in a 1 packet serving of Safeway Sugar Free Apple & Cinnamon Instant Oatmeal.
Calorie breakdown: 17% fat, 68% carbs, 15% protein.

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Quick One Minute Oatmeal
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Recently eaten by:

NoMoreGames
on 26 March 2013
hduverne
on 26 February 2013
crazysexycool012
on 25 June 2012
jtedesco
on 06 February 2012

Recently eaten with:

FatSecret members have recently eaten Safeway Sugar Free Apple & Cinnamon Instant Oatmeal with these foods:
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