Food database and calorie counter  

Runza

Tossed Salad with Crispy Chicken

Nutrition Facts
Serving Size 1 salad (360 g)
Amount Per Serving
Calories
440
 
% Daily Values*
Total Fat
27.00g
35%
Saturated Fat
10.000g
50%
Trans Fat
-
Cholesterol
50mg
17%
Sodium
880mg
38%
Total Carbohydrate
29.00g
11%
Dietary Fiber
5.0g
18%
Sugars
-
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 03 Jun 10 10:15 PM
22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (56%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

Runza Tossed Salad with Crispy Chicken
 

Nutrition summary:

Calories
440
Fat
27g
Carbs
29g
Protein
19g
There are 440 calories in 1 salad (360 g) of Runza Tossed Salad with Crispy Chicken.
Calorie breakdown: 56% fat, 27% carbs, 17% protein.

Related Chicken Salad from Runza:

Sweet Berry Chicken Salad
Aztec Grilled Chicken Salad (Includes Hidden Valley Fat Free Original Ranch Dressing)
Tossed Salad with Grilled Chicken
Southwest Chicken Salad with Salsa
Chicken Caesar Salad with Croutons
Asian Grilled Chicken Salad (includes Asian Dressing)

Related Salads from Runza:

Side Salad
Tossed Salad with Croutons

Other Types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
Chicken or Turkey Salad with Egg
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
  view more chicken salad nutritional info

Other Types of Salads:

Egg Salad
Mixed Salad Greens
Tuna Salad
Potato Salad
Lettuce Salad with Assorted Vegetables
Greek Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.