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Food database and calorie counter Source: Member

Roundy's

Plain Oatmeal

Nutrition Facts
Serving Size 1 packet (28g)
 
Amount Per Serving
Calories from Fat 20
Calories 100
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0.5g  
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 19g 6%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 4g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Blaznfire911 on 10 Mar 08.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (16%)
 
Protein (15%)
Carbohydrates, 19g (69%) Fat, 2g (16%) Protein, 4g (15%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 100 calories in 1 serving of Roundy's Plain Oatmeal.
Calorie breakdown: 16% fat, 69% carbs, 15% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 16g.

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  view all roundy's products

Other types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
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Multigrain Oatmeal
Quaker Instant Oatmeal - Maple and Brown Sugar
  view more oatmeal nutritional info
 
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Recently eaten by:

grglblch
on 19 November 2009
demomof2
on 13 November 2009
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on 06 November 2009
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on 11 October 2009

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