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Rockfish

Mahi Mahi

Nutrition Facts
Serving Size 1 fillet (8 oz)
Amount Per Serving
Calories
276
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
2.00g
1%
Dietary Fiber
-
Sugars
-
Protein
42.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Dec 12 02:27 PM
14%
of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (36%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
276
Fat
11g
Carbs
2g
Protein
42g
There are 276 calories in 1 fillet (8 oz) of Rockfish Mahi Mahi.
Calorie breakdown: 36% fat, 3% carbs, 61% protein.

Related Fish from Rockfish:

Tilapia

More Products from Rockfish:

Steamed Asparagus
Boiled New Potatoes
  view all rockfish products

Other Types of Mahi Mahi:

Mahi Mahi
Bay Prime Mahi Mahi
Sea Queen Mahi Mahi Fillets
Omaha Steaks Mahi Mahi Steaks
Archer Farms Mahi Mahi Fillets
Cooked Pompano
  view more mahi mahi nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Baked or Broiled Fish
Fish
Tilapia (Fish)
  view more fish nutritional info
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