Food database and calorie counter

Quaker

Real Medleys - Apple Walnut Oatmeal

Nutrition Facts

Serving Size

1 package (75 g)

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

270mg

12%

Total Carbohydrate

53.00g

19%

Dietary Fiber

5.0g

18%

Sugars

22.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Mar 12 06:40 AM

Source: FatSecret Platform API

14%

of RDI*

(290 calories)

Calorie Breakdown:

Carbohydrate (69%)

Fat (23%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Quaker Real Medleys - Apple Walnut Oatmeal

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Nutrition summary:

Calories

290

Fat

Carbs

53g

Protein

There are 290 calories in 1 package (75 g) of Quaker Real Medleys - Apple Walnut Oatmeal.

Calorie breakdown: 23% fat, 69% carbs, 8% protein.

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