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Quaker

Instant Oatmeal - High Fiber Cinnamon Swirl

Nutrition Facts
Serving Size 1 packet (45 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
34.00g
12%
Dietary Fiber
10.0g
36%
Sugars
7.00g
Includes 6.00g Added Sugars
12%
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
115mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 May 23 08:45 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Quaker Instant Oatmeal - High Fiber Cinnamon Swirl
 

Nutrition summary:

Calories
150
Fat
2g
Carbs
34g
Protein
4g
There are 150 calories in 1 packet (45 g) of Quaker Instant Oatmeal - High Fiber Cinnamon Swirl.
Calorie breakdown: 11% fat, 80% carbs, 9% protein.

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