Food database and calorie counter

Quaker

Instant Grits - Cheddar Cheese

Nutrition Facts

Serving Size

1 packet (28 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

1.50g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

470mg

20%

Total Carbohydrate

21.00g

Dietary Fiber

1.0g

Sugars

0.00g

Protein

2.00g

Vitamin D

Calcium

120mg

Iron

11.50mg

64%

Potassium

20mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Oct 22 06:23 AM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (79%)

Fat (13%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

1.5g

Carbs

21g

Protein

There are 100 calories in 1 packet (28 g) of Quaker Instant Grits - Cheddar Cheese.

Calorie breakdown: 13% fat, 80% carbs, 8% protein.

Related Grits from Quaker:

Instant Grits - Original
Instant Grits - Hot & Spicy Jalapeno Cheddar
Smooth & Creamy Quick Grits
Instant Grits
Instant Grits - Three Cheese
Instant Grits - American Cheese
	find more quaker grits products

More Products from Quaker:

Instant Oatmeal - Strawberries & Cream (43g)
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Life Pumpkin Spice Multigrain Cereal
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Other Types of Grits:

Quick Grits
Instant Grits with Cheese
Instant Grits
Grits with Cheese
Grits
Instant Flavored Grits
	view more grits nutritional info

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