Food database and calorie counter

Quaker

Instant Grits

Nutrition Facts

Serving Size

1 cup (42 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

560mg

24%

Total Carbohydrate

32.00g

12%

Dietary Fiber

2.0g

Sugars

0.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Mar 17 07:23 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (81%)

Fat (9%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

1.5g

Carbs

32g

Protein

There are 150 calories in 1 cup (42 g) of Quaker Instant Grits.

Calorie breakdown: 9% fat, 81% carbs, 10% protein.

Related Grits from Quaker:

Instant Grits - Original
Old Fashioned Grits
Instant Grits - Cheddar Cheese Blend
Smooth & Creamy Quick Grits
Instant Grits - Red Eye Gravy & Country Ham
Instant Grits - Cheddar Cheese
	find more quaker grits products

More Products from Quaker:

Chewy Mini Dipps - Summer Night S’Mores
Instant Oatmeal - Gingerbread Spice
Simply Granola Oats, Honey, Raisins & Almonds
Instant Oatmeal - Maple & Brown Sugar (Cup)
Popped Rice Crisps - Cheddar Cheese
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Other Types of Grits:

Instant Grits
Instant Grits with Cheese
Quick Grits
Grits with Cheese
Grits
Instant Flavored Grits
	view more grits nutritional info

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