Food database and calorie counter

Purely Elizabeth

Cranberry Pumpkin Seed Superfood Oatmeal

Nutrition Facts

Serving Size

1 container (57 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

6.00g

Saturated Fat

1.000g

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

36.00g

13%

Dietary Fiber

7.0g

25%

Sugars

3.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 02 Jan 18 08:31 AM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (60%)

Fat (23%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

230

Fat

Carbs

36g

Protein

10g

There are 230 calories in 1 container (57 g) of Purely Elizabeth Cranberry Pumpkin Seed Superfood Oatmeal.

Calorie breakdown: 23% fat, 61% carbs, 17% protein.

Related Oatmeal from Purely Elizabeth:

Blueberry Walnut Superfood Oatmeal with Collagen
Blueberry Flax Oatmeal
Mixed Berry Superfood Oatmeal
Banana Nut Superfood Oatmeal
Superfood Oatmeal
Dark Chocolate Chunk Superfood Oatmeal
	find more purely elizabeth oatmeal products

More Products from Purely Elizabeth:

Grain Free Pancake Mix
Cranberry Pecan Ancient Grain Granola
Original Ancient Grain Granola
Pumpkin Spice Granola
Honey Peanut Butter Superfood Cereal
	view all purely elizabeth products

Other Types of Oatmeal:

Oatmeal with Fruit
Instant Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Multigrain Oatmeal
	view more oatmeal nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Real Appeal Apple Cinnamon Vegan Baked Oatmeal
	Real Appeal Vegan Banana Baked Oatmeal
	Real Appeal Vegan Strawberry Baked Oatmeal
	Real Appeal Pumpkin Baked Oatmeal
	Real Appeal Blueberry Oatmeal
	Real Appeal Flaxseed Oatmeal
	Purely Elizabeth Blueberry Flax Oatmeal
	Kodiak Cakes Blueberries & Cream Oatmeal
	Great Value Snickerdoodle Instant Oatmeal
	Great Value Cinnamon & Spice Instant Oatmeal (43g)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.