Food database and calorie counter

Publix

Sunflower Seeds

Nutrition Facts

Serving Size

3/4 cup with shell (1 oz)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

55mg

Total Carbohydrate

7.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 May 08 12:25 PM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (17%)

Fat (72%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

14g

Carbs

Protein

There are 160 calories in 3/4 cup with shell (1 oz) of Publix Sunflower Seeds.

Calorie breakdown: 72% fat, 16% carbs, 11% protein.

Related Sunflower Seeds from Publix:

GreenWise Organic Sunflower Seeds

Related Seeds from Publix:

All Natural Pepitas
Whole Flax Seeds
Chia Seeds

More Products from Publix:

Adobo Chicken Burrito Bowl
Quinoa and Kale
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Con Queso (31g)
Cheddar Rice Crisps
	view all publix products

Other Types of Sunflower Seeds:

Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
	view more sunflower seeds nutritional info

Other Types of Seeds:

Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
	view more seeds nutritional info

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