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Nutrition Facts
Serving Size 3 oz (0.84 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
-
Sodium
320mg
14%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Apr 15 02:23 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1g
Carbs
0g
Protein
20g
There are 100 calories in 3 oz (0.84 g) of Pontchartrain Blues Crab Meat.
Calorie breakdown: 10% fat, 0% carbs, 90% protein.

Other Types of Crab:

Queen Crab (Cooked, Moist Heat)
Canned Crab
Baked or Broiled Crab
Dungeness Crab (Cooked, Moist Heat)
Blue Crab
Crab
  view more crab nutritional info

Other Types of Seafood:

Clams
Shrimp
Mussels
Lobster
Octopus
  view more seafood nutritional info
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