Food database and calorie counter

Planters

NUT-rition Protein Mix Chocolate Nut

Nutrition Facts

Serving Size

1/4 cup (32 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

3.000g

Monounsaturated Fat

5.000g

Cholesterol

0mg

Sodium

80mg

Total Carbohydrate

12.00g

Dietary Fiber

3.0g

11%

Sugars

8.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

170mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Oct 15 04:58 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (27%)

Fat (57%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

11g

Carbs

12g

Protein

There are 170 calories in 1/4 cup (32 g) of Planters NUT-rition Protein Mix Chocolate Nut.

Calorie breakdown: 57% fat, 27% carbs, 16% protein.

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