Food database and calorie counter

Planters

NUT-rition Omega-3 Mix

Nutrition Facts

Serving Size

1/4 cup (31 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

6.000g

Monounsaturated Fat

1.500g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

16.00g

Dietary Fiber

2.0g

Sugars

13.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

60mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Mar 12 08:52 PM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (39%)

Fat (54%)

Protein (7%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

10g

Carbs

16g

Protein

There are 160 calories in 1/4 cup (31 g) of Planters NUT-rition Omega-3 Mix.

Calorie breakdown: 54% fat, 39% carbs, 7% protein.

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