Food database and calorie counter

Source: USDA

Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted)

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 419

Calories 707

% Daily Values*

Total Fat 46.57g

72%

Saturated Fat 8.906g

45%

Polyunsaturated Fat 16.483g

Monounsaturated Fat 19.768g

Cholesterol 6mg

Sodium 39mg

Potassium 946mg

Total Carbohydrate 65.55g

22%

Dietary Fiber -

Sugars -

Protein 20.73g

Vitamin A 1%

Vitamin C 3%

Calcium 16%

Iron 28%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Others, Snacks, Sweets, etc

Nutrition summary:

	There are 707 calories in 1 cup of Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted).
	Calorie break-down: 55% fat, 34% carbs, 11% protein.
	Calculated Weight Watchers® points: 18 points.
	Estimated Net Carbs (non-fiber carbs): 65.55g.

Common serving sizes:

Serving Size	Calories
1 oz	137
100 g	484
1 cup	707

Related types of Chocolate:

	Baking Chocolate Squares
	Chocolate Covered Peanut Candy Bar
	Milk Chocolate Candies
	White Chocolate Candies
	Semisweet Chocolate Candies
	Chocolate Coated Chocolate Fudge
	view more chocolate nutritional info

Related types of Snacks:

	Crackers
	Trail Mix
	Leather Fruit Bars
	Air Popped Popcorn
	Hard Granola Bars
	Potato Chips (Salted)
	view more snacks nutritional info

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Recently eaten by:

	Lisa65
	2438kcals on 03 October 2008

	Densible
	1214kcals on 18 September 2008

	drmcdougaller
	786kcals on 22 June 2008

	swansonc00
	1848kcals on 20 June 2008

Recently eaten with:

FatSecret members have recently eaten Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted) with these foods:

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	Sugared or Glazed Doughnuts
	Frito-Lay Fritos Original Corn Chips
	Reese's Peanut Butter Cups (Miniatures)
	Fudgesicle Pops (No Sugar Added)
	Nectarines

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