Food database and calorie counter

Pictsweet

Steam'ables Shelled Edamame

Nutrition Facts

Serving Size

1/2 cup (74 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

10.00g

Dietary Fiber

3.0g

11%

Sugars

2.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

334mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Sep 17 07:37 PM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (44%)

Fat (25%)

Protein (31%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

2.5g

Carbs

10g

Protein

There are 90 calories in 1/2 cup (74 g) of Pictsweet Steam'ables Shelled Edamame.

Calorie breakdown: 25% fat, 44% carbs, 31% protein.

Related Edamame from Pictsweet:

Steam'ables Edamame with Sea Salt
Steam'ables Edamame Soybeans in The Pod
Steam'ables Edamame Shelled Soybeans
Edamame with Cracked Pepper & Sea Salt
Edamame with Sea Salt
Edamame Succotash

More Products from Pictsweet:

Seasoned Spring Vegetables
Steam'ables Sweet Corn
All Natural Cut Green Beans
Cut Leaf Spinach
Steam'ables Lightly Sauced Harvest Vegetables
	view all pictsweet products

Other Types of Edamame:

Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
	view more edamame nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.