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Open Nature

Wild Caught Swordfish Steak

Nutrition Facts
Serving Size 3 oz (85 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.500g
8%
Trans Fat
-
Cholesterol
40mg
13%
Sodium
100mg
4%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
-
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Sep 17 08:37 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
6g
Carbs
0g
Protein
16g
There are 120 calories in 3 oz (85 g) of Open Nature Wild Caught Swordfish Steak.
Calorie breakdown: 46% fat, 0% carbs, 54% protein.

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Other Types of Swordfish:

Fried Floured or Breaded Swordfish
Steamed or Poached Swordfish
Cooked Swordfish
Swordfish (Cooked, Dry Heat)
Swordfish
Baked or Broiled Swordfish
  view more swordfish nutritional info

Other Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
Tilapia (Fish)
Fish
  view more fish nutritional info
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